Aromatherapy essential oils are extracted and extracted from plants, so a bottle is full of plant essences, which can be maximized through correct use.
The efficacy and role of aromatherapy essential oils, the following will give you an analysis of the correct use of aromatherapy essential oils.
direct inhalation
This is the easiest way to inhale. The specific operation is to drop the aromatherapy essential oil on a handkerchief or paper towel or directly open the bottle cap of the essential oil. It can also be made into an essential oil pendant and inhaled through the nose. This method is effective for relieving headaches and insomnia. , the most effective for respiratory infections.
steam inhalation
Pour boiling water into the washbasin, add 2 to 4 drops of essential oil to about 100ml of water, cover the back of the head with a large towel or clothes, attach to the washbasin, and breathe alternately from the hot water through the mouth and nose The evaporated aroma lasts for about 5 minutes, which is the fastest way to assist in the treatment of colds and respiratory tract infections.
Aromatherapy Lamp Inhalation Method
Aromatherapy lamps are the most common way of using essential oils. Generally, there are two types of aromatherapy lamps: electric heating type aromatherapy lamps and aromatherapy lamps heated by candles. Electric heating aromatherapy lamps are generally made of ceramics. You need to add an appropriate amount of water to the lampstand, drop about 6 drops of essential oil into the water, and then plug in to use. The advantage of this lamp is that there is no candle smell and smoke, but the disadvantage is that it is easy to use. It burns dry, so pay attention to controlling the time when using it. The aromatherapy lamp heated by candles should pay attention to environmental protection when using it. It is best to use smokeless candles especially designed for incense, otherwise, the smoke and wax smell of the candles will easily destroy the aroma of the essential oil.
spray method
Add 100ml of distilled or purified water to a small spray bottle, add 3 to 6 drops of essential oil, shake the bottle vigorously to mix the essential oil with the water, and spray on your face or body.
Immersion method
If possible, you can choose the immersion bath method, that is, choose the aromatherapy essential oil according to your personal preference, drop 4 drops of the essential oil in the bathtub, stir the bathwater by hand, so that the essential oil is evenly mixed into the bathwater, and then take a bath, the penetrating power of the essential oil It is very strong. After being absorbed by the human body, it can quickly run through the body with the blood. The bathing time is about 15-30 minutes each time, and the temperature of the bathwater is about 38°C. You can also add essential oils to soak your hands and feet in the water. Soaking your hands can relieve pain caused by arthritis. Foot baths can relax your body and mind and improve fatigue.
massage
The massage method can make the essential oil enter the blood in a very short time, which has the functions of relaxing muscles, balancing breathing, promoting blood circulation, and lymphatic drainage. The method of aromatherapy essential oil massage is to absorb the essential oil with vegetable oil, then apply it to the body, and perform massage such as pushing, pressing, and rubbing. Enter the brain for soothing or invigorating purposes.
